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Wednesday, February 10, 2010

For Love, Like for a Furnace

My soul's a furnace; it's happy with fire.
It's enough for a furnace to be the house of fire.
For love, like for a furnace,
There's always something to burn -
If you don't see this,
You're not a furnace.

RUMI

Thursday, February 4, 2010

Swiss Ball Windmills (aka: Jocson Twist 2)

Here's a fun swiss ball exercise that's a variation of the classic Jocson Twist.

Toe Touch Push-ups

Simple variation of the classic push up that involves more coordination and your focused attention.