Michael Jocson Physiotherapy is a health and wellness consulting practice in NYC, utilizing physical therapy, corrective exercise, nutrition, life coaching, and energy medicine. This blog is to provide updates for clients/patients and other thoughts to help them heal and evolve.
Thursday, February 4, 2010
Swiss Ball Windmills (aka: Jocson Twist 2)
Here's a fun swiss ball exercise that's a variation of the classic Jocson Twist.