Wednesday, December 17, 2008

Drug Company Caught Lying!

Pharmaceutical companies making up research studies with favorable outcomes? Why would they do such a thing? To make money of course. This recent NY Times article is just a reminder to the public and to the medical community of how low pharmaceutical companies will go to make the almighty dollar. Just because your doctor recommends a drug for your condition because "the studies show it works" may not be necessarily true. It may be a partial truth to some degree but there's still a significant amount of deception involved.

Hmm..if a drug is so effective, why lie and fudge the results of the studies?

The best protection for the public is to educate themselves and be open to research and experiment for themselves. Better yet, an even better approach is start taking a more active approach to one's health and well-being right now and stop putting them on hold.

Tuesday, December 9, 2008


Have you ever received an email trying to sell you something and as you read through it you find yourself scrolling down at what seems like a never ending sales pitch and towards the end they always make like what they're selling is worth a shitload of money and if and only if you take advantage of this special email offer now, you can get this product for an insanely low price. And if you do act now they'll throw in all these special bonus "gifts". Come on, admit it. You've seen a lot of these and you've probably asked yourself, "what's the catch?".

From my experience (ok, I'll admit it. I have bought some of these products in the past and don't regret it), the longer the "sales pitch", the less the product actually has to offer and that's why the seller does their best to hype it up.

Along with these emails, we typically also receive newsletters in which everyone has one nowadays to the point people are becoming more selective in allowing which newsletter they choose to read. The one commonality of the majority of newsletters out there is that they all want something from you. This isn't wrong. It's just business and marketing. This brings us to the point of why I'm posting this topic. What do I expect from anyone who reads my newsletters or blog posts or watches my youtube page? ABSOLUTELY NOTHING. NADA. ZERO. ZILCH.

It doesn't make a difference to me if thousands of people or no one reads my work. I'll still be me. I love me. I love you. I love everyone. I love life. What else would I need? Money? Nope. You can never have more money than you already have; so why be so concerned about having more? That's worrying about the future. How do you feel worrying about the future? Probably unpleasant, so why bother wasting your precious energy on it?

I write my newsletter as a way to create. I share my experiences with others who are interested and what I write is from the heart. I give from the heart without expecting anything in return. This is one characteristic of unconditional love. Can you dig that?

I love you as you are and thank you for Being you.

Thursday, October 30, 2008

Why do we judge?

We judge because we have an ego. The more inflated, or fed, the ego, the more judgement, whether it be of others or oneself. Where there's judgement, there's control. The opposite of control is freedom. Where there's control, there's fear. Love can not be fully expressed when fear prevails.

When we let go of judging others and ourselves we become free. When we're free, we can truly love.

Saturday, August 30, 2008

The inner secret, that which was never born, you are that freshness, and I am with you now.


It's a new moon tonight and I thought this RUMI poem was appropriate for the times ahead. Enjoy!

Thursday, August 14, 2008

Here comes the rain

Here in New York we 're going through some really heavy rains right now and my wife and 5 year son decided to run around in our backyard as the downpour pummeled us. We even stood underneath a makeshift "waterfall" from the roof drain. That was the "funnest shit" I've done all week! There's something about Nature, rain or shine, that's so enlivening.

Tuesday, August 12, 2008

Mayan Calendar - 5th Night of Galactic Cycle - Simplified

Without getting into much detail regarding the Mayan Calendar, we are currently finishing up a period of consciousness that ends around November, 2008 called the 5th Night that's been going on since November of last year. This is a period of darkness where things that have a tendency to break down, probably will. On the bright side, where there's night time, or darkness, there's day time, or light. The Mayan Calendar is not really a measure of time but more so a measure of consciousness. This whole thing about 2012 and the end of the world business is more about the acceleration of creation and the expansion of consciousness. To make a long story short, we're heading towards a period of existence where the window of opportunity to expand our consciousness is right now. More and more possibilities, rather than probabilities, are occurring that can tap into the infinite potential of creation. Meaning, more "miracles" are possible. "Night" in the Mayan Calendar sense is an opportunity to utilize what was learned from being enlightened and "Day" is the opportunity to be enlightened, or awakened, to what's it all about. During the Night, we can be left in the "dark" and not expand our consciousness, or we can step out of the darkness, and explore what it's like to be "lighter".

In simple terms: from now until November, 2008, is a great opportunity to let go of our bullshit issues that have the tendency to weigh us down (and prevent us to heal on all aspects of our being) so that we can take full advantage of the next Day period of enlightenment (6th Night of Galactic Cycle of Consciousness). In other words, let go of all your anger, resentment, frustration, fear, anxiety, guilt, etc and other emotions that tend to create stagnation of the energy flow within us. If you truly do not feel joy and grace, which are different from happiness in that happiness is more fleeting and temporary and the former more profound and lasting, in your current life, now would be a good time to address why that is so. Many of you who have read up this point may still not understand what in the world I'm talking about so my advice to you is to find out what's your passion in life and what truly gets you going every morning that's on such a deeper soul level. Basically it's all about what's your soul purpose in this lifetime. Like most people, you may not be aware of your soul purpose, yet. This is because our mind and ego have a way of distracting us and messing around with our intuition and focus. That's okay though because they're just doing their job. The mind can only exist in the past and the future and not in the present. This is why so many of us have difficulty quieting our mind such as with meditation. Rest assured, it's possible and it simply just takes practice. Know that the energies of this world, consciousness itself, is working in our favor to help get out of our minds and more in touch with our intuition, which is our communication with our Higher Self, or Soul.

I would recommend you all to do your best to find some quiet time by yourself and practice quieting your mind. Be mindful of what thoughts consistently show up. Be aware of how your body is feeling at that moment; where is there contraction or tension, where does your attention guide you in your body; observe your breath and how it enters and leaves your body. This practice can be a few minutes or more and can be performed anywhere; the idea is to just try it.

If that's still too much for you, I would highly recommend getting some energy work from an energy medicine practitioner who walks the walk as well as talk the talk. They can help clear some of the stagnant energy that you may or may not be aware is preventing you from experiencing peace, balance, and harmony. From now until November, I've increased the number of energy sessions with my clients because I feel it's that important. No more farting around with excuses. The time is now to unload your shit and heal.

Call my office or email to schedule an energy session. This work can also be performed over the phone or remotely without you physically present in person or over the phone. Just do it and lighten you hucha (Quechua term for heavy energies).

Munay, Llankay, Yachay,

Friday, April 25, 2008

200 Body Weight Prisoner Squats

Practiced some qigong and meditation this morning and decided to pump out some exercise. To my surprise I was able to do 2oo body weight prisoner squats (hands on top of the head) in one shot followed by a total of 50 push ups. These aren't huge numbers but I do challenge anyone who wants a quick and worthwhile workout to give it a shot.

Friday, February 29, 2008
Check out this article and video blog of Luke Cummo and me during his last conditioning work out before his fight in Ohio on Saturday, March 1, 2008.

Sunday, January 27, 2008

Liver/Gallbladder Flushes Lecture

I want to thank everyone who attended my lecture yesterday in Howard Beach. I hope everyone will try to do a flush soon. For those who attended, my wife served some Lifefood Brazil nut milk, passion fruit smoothies, and macaroons - healthy and lively food equals healthy and lively thinking! For those who couldn't attend, I will be holding the same lecture next Saturday, 2/2/08, in Manhattan. Go to the link for more details:

Friday, January 18, 2008

Jocson Harmony Weight Loss Program

Just to update everyone, I've been doing some intense experimenting and research on a weight loss/detoxification program the past few months. I've always strayed away from "weight loss" programs since there are so many facets to why some people lose weight and others don't and it makes for a hit & miss approach. My approach has always been from a "building one's health" approach and weight loss was more of a side-effect rather than primary motivation. Well needless to say I've stumbled upon a program that will not only help one to lose weight but to be much more healthy by opening the doors to healing. Using me as an example, anyone who knows me is aware that I appear to be as healthy as one can be since that's what I do for a living. I've always been a skinny guy weighing around 150-155lbs; but as I got older I noticed I developed little love handles which were attributed to extra stress in my life. This was so even though I did my best to eat right, exercise, etc. and I was still a "skinny"guy with love handles. After about 2 months on this program I developed, I went down to about 145 lbs and after a series of liver and gall bladder flushes, I am now down to 142 lbs. Yeah, I know, this is light. I haven't been this light since I was about 15 years old and I've never felt any better than I do now. When a fat person loses about13 lbs, it doesn't seem like a big deal, but when an already skinny guy loses that much weight, it actually is a big deal. Usually you'd think one is really sick to be losing that weight, but in my case I'm actually a lot healthier. This program is like nothing else out there in the health, fitness, and wellness field. And if you're reading my blog, you're one of the first to hear about it. Stay tuned for more updates.

Thursday, January 10, 2008

My "Harvest"

Here's a link to a picture of my harvest this morning:

I found 37 greenish stones. Be on the lookout for my latest approach to detoxing/fasting.

Wednesday, January 9, 2008

Gallbladder Flush

I'm on to something BIG. I've been doing some research & development on a detox/fasting program that's universal as well as simple and non-torturous. Tonight I flushed my gallbladder/liver. We'll see tomorrow what comes out. If anything interesting, I'll be sure to post some pics.

Wednesday, January 2, 2008

I've been visiting this place the past month and have been impressed. They're the only place in Queens, NY I can find good raw and Life Food stuff. They also have monthly lectures. I highly approve. They're worth a trip.