Quotes for the day

"A wise man knows that although he may not surpass his students in specific skills, he can give them what they need so that they can be better individuals" Lieh-Tzu

"I have limits as well as dreams. I respect my limits so as to live my dream." Me

ABADÀ Capoeira Conditioning - Hips

This workout circuit focuses on the hips.

Capoeira Specific Training - Upper Body

This was a quick circuit I did this AM. It consisted of : Ginga with KBs, KB Reverse Wood Chops, KB SA Clean and Press, Alternating Cable Around-the-Worlds, and SB Forward Rolls.

New article on my website

I just wrote up a case history on a client I saw this week and thought people might be interested. This is not your typical health care approach. Have an open mind while reading it. Case Study: Right Hip Pain

Luke Cummo Thoracic Extension

It's common for fighters to be lacking thoracic extension and in this exercise you can see Luke fatigues during the last couple of reps with decreased range of motion into extension.

Luke Cummo CHEK Press

The CHEK Press is not just to shred your shoulders but to work your scapular stabilizers and thoracic extensors as well. A great "anti-forward head posture" exercise.

Luke Cummo Single Arm KB Swing

This exercise was part of a 10 exercise circuit, each one performed for 30 seconds.

Seminar at Ray Longo's this 12/8/07

This Saturday I'll be giving a seminar on Corrective Exercise and the MMA Athlete at Ray Longo's place in Garden City, NY. There'll be some talking but mostly you'll be put through a workout so you'll be learning some new exercises. Class starts at 3 PM and costs $30. Just show up; no need to reserve a spot.