This was a quick circuit I did this AM. It consisted of : Ginga with KBs, KB Reverse Wood Chops, KB SA Clean and Press, Alternating Cable Around-the-Worlds, and SB Forward Rolls.
Michael Jocson Physiotherapy is a health and wellness consulting practice in NYC, utilizing physical therapy, corrective exercise, nutrition, life coaching, and energy medicine. This blog is to provide updates for clients/patients and other thoughts to help them heal and evolve.
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