The CHEK Press is not just to shred your shoulders but to work your scapular stabilizers and thoracic extensors as well. A great "anti-forward head posture" exercise.
Michael Jocson Physiotherapy is a health and wellness consulting practice in NYC, utilizing physical therapy, corrective exercise, nutrition, life coaching, and energy medicine. This blog is to provide updates for clients/patients and other thoughts to help them heal and evolve.
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