Michael Jocson Physiotherapy is a health and wellness consulting practice in NYC, utilizing physical therapy, corrective exercise, nutrition, life coaching, and energy medicine. This blog is to provide updates for clients/patients and other thoughts to help them heal and evolve.
Wednesday, December 12, 2007
Luke Cummo CHEK Press
The CHEK Press is not just to shred your shoulders but to work your scapular stabilizers and thoracic extensors as well. A great "anti-forward head posture" exercise.