Michael Jocson Physiotherapy is a health and wellness consulting practice in NYC, utilizing physical therapy, corrective exercise, nutrition, life coaching, and energy medicine. This blog is to provide updates for clients/patients and other thoughts to help them heal and evolve.
Friday, April 25, 2008
200 Body Weight Prisoner Squats
Practiced some qigong and meditation this morning and decided to pump out some exercise. To my surprise I was able to do 2oo body weight prisoner squats (hands on top of the head) in one shot followed by a total of 50 push ups. These aren't huge numbers but I do challenge anyone who wants a quick and worthwhile workout to give it a shot.
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