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| The diaphragm: Breath is the first movement we address in the Treat & Train Program |
Whether you have an injury or pain or neither, there’s
always something to improve with your posture and the way you move. We are constantly working against and with
gravity and over time this can take its toll on our body, as well as our overall
health. With movement, we have breath; with breath, we have Life. And to be
able to move freely with little to no restrictions can enhance our Life
experience. Don’t believe me? Just go sprain your ankle and see how quickly that
can affect your quality of Life….
With the Treat & Train Program at Michael Jocson
Physiotherapy, you can have reassurance that your program will meet your needs
since it is based upon an individualized assessment, which looks at your
structure and function. Every session is an assessment in and of itself; every
exercise, every movement is an opportunity to learn more about your self. One
of my goals in this program is to teach you to become the best therapist and
trainer for your number one client,…..You!
This is a monthly program* which consists of up to two
sessions per week (total of 8 per month**). More sessions per week can be added
and priced accordingly.
Each session generally includes three aspects:
1)
Corrective Phase – This involves any corrective
stretches, repositioning, manual therapy, mobility, or neuromuscular
re-education activities.
2)
Training Phase – Individualized training program
3)
Recovery Phase – This involves decompression
procedures such as stretching, repositioning, and/or manual therapy as
necessary.
Although these three aspects logically build upon each
other, they occur simultanuously (ie. Every movement is corrective, training,
and recovery).
Who will benefit from
this program?
Everyone
To get started on your Treat & Train Program at Michael
Jocson Physiotherapy contact me at mjocs@aol.com
or FaceBook: www.facebook.com/michael.jocson.92
* Payments are to be made during the first week of every
month
** Any unused sessions for the month must be rescheduled
within a two week period; if not possible, those unused sessions will be
forfeited.
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