This is one of many more instructional/demonstration-type of videos that I'll be posting in the new year since it appears many are more interested in this stuff more than the lectures.
If there is any specific exercise or movement you have a question about, just shoot me an email.
Michael Jocson Physiotherapy is a health and wellness consulting practice in NYC, utilizing physical therapy, corrective exercise, nutrition, life coaching, and energy medicine. This blog is to provide updates for clients/patients and other thoughts to help them heal and evolve.
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