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Tuesday, March 23, 2010

This Morning's Workout

As part of my full disclosure to all who are interested I will be from time to time sharing what kind of workouts or movement sessions I perform as part of my role as a health consultant. I find it essential and beneficial to all to share with those who express interest to ignite the creativity and motivation within on each individual's journey in health.

This morning I practiced some yoga in the form of various asanas and pranayama after about an hour of sitting meditation. From there I went for a run in my Vibram Five Fingers for about 1 1/2 miles.

Next was some metabolic conditioning, or "fat burning" (another way of saying high volume, low intensity, and very little rest periods) utilizing a Tabata protocol:

20 seconds work / 10 seconds rest for 8 sets of each of the following exercises followed by a one minute rest period in between each exercise:

1) Inverted Ring Rows
2) Prisoner Squats (deep)
3) Push Ups
4) Sit-Ups with lumbar support and feet anchored (I have a tendency towards a flat lumbar lordosis with lengthened hip flexors)
5) X-iser stepper

The above circuit took about 20 minutes and I ended the workout with 100 reps of Roman chair back extensions (not all at once; I rested as little as necessary).

Afterwards, I had a smoothie with whatever I had in the kitchen:
1 apple
1 carrot
handful of pea shoot sprouts
1 orange
a little bit of black radish, peeled
4 big strawberries
1 tbs bee pollen
1 raw egg
water

No sweeteners are necessary when the produce you use are ripe. Our society has been desensitized to sweetness from over-consuming processed and refined food loaded with simple sugars and few are able to taste what real sweetness from Nature tastes like. The difference is that the sweetness from a ripened fruit has much more life force than the sweetness of refined sugars. It's like the guy who finds out his new girlfriend has fake boobs when he thought they were natural; there's a difference experienced.

3 comments:

Chris said...

Yes, I agree...finding out that her boobs are fake, is not the same as the real deal. :-)

Barney said...

That's awesome Michael!
Love the short sweet workouts, and that you had to mention about why you were doing sit ups...lol, I got it! ;)

Also, what are prisoner squats....and agree on the fake boobs, always a let down!

Michael Jocson said...

Barney, prisoner squats are bodyweight squats with your hands on top of your head (not behind).