|Common gluteus minimus trigger point referral patterns|
Often times when someone says they have "ITB issues", it's not so much that the iliotibial band (ITB) is at fault as it is it's a compensation for something else that's going on. And although there can be a lot of other possibilities to why the ITB can be affected, it can be as simple as some stubborn trigger points in the gluteus minimus muscle of the hip joint.
As you can see in the picture, the red areas represent the common referral pattern of a gluteus minimus trigger point (denoted by the "x") which coincides with the full length of the ITB.
Now you can simply treat the trigger point for some temporary relief (if that's what is causing your symptoms), but it's probably a better idea to address the movement pattern impairment that started the trigger point in the first place. One can think of a trigger point as the nervous system's way to create soft tissue stability in an unstable function.
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You have described ITB in an effective way as it would be something new for others but a lot of people are facing this problem with knowing exactly about it. It is said that there is no permanent cure of it but with clinical pilates techniques, it can be cured and patients can be provided with pain free life.
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Because the most notable symptom is typically swelling and pain on the outside of the knee, many runners mistakenly think they have a knee injury. The best way to tell if you have ITBS is to bend your knee at a 45-degree angle. From here I have got this valuable information which really supportive and may come to help in the future.
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